Pain is temporary. Suffering is not.
Not accepting our pain leads to suffering.
Treatment for all your mental healthcare needs.
Services
Therapy
In-person or virtual talk-therapy. After your initial intake assessment, together we will identify your needs and the appropriate next steps in conjunction to the most effective evidenced-based practice for your needs.
50 mins
Accelerated Resolution Therapy (ART)
ART is a form of psychotherapy that utilizes bilateral stimulation to help clients address problems such as depression, anxiety, phobias, and PTSD. ART includes all 5 components of trauma therapy in just one session and provide positive results occur within just 1-5 sessions. You will not forget the facts of the past, but you will replace the negative images and sensations triggering your current trauma-related symptoms.
60-90 mins
Specialties & Evidence-Based Practices Used
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy (SFT)
Accelerated Resolution Therapy (ART)
Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
*All of my specialties or practices include a strengths-based approach.
